Peaceful Night Trio

I know the world is a stressful place. That's why I created this Peaceful Night Trio. The ready-to-play audio files in this trio will help you relax and release tension and stress, fall asleep more easily, and stay asleep instead of waking with worries or stress in the middle of the night. Whether you're feeling stressed from a hard day at work, a restless night trying to sleep with worries on your mind, or just want to de-stress before bedtime for better sleep, these meditations are designed to help you fall asleep and stay asleep.

Included in the trio are:

-Release Worry & Sleep Well Tonight (a meditation to sit with your worries before releasing them and embracing sleep)

-Relaxation for Better Sleep (a simple body scan and visualization to release tension and worries)

-Sleep a Little Better Tonight (a guided visualization to release your worries)

Each meditation is about 10 minutes long, allowing you to settle comfortably in bed, meditate, and drift into a gentle, peaceful sleep that will leave you feeling refreshed and energized come morning.